Compassionate Counselling for Personal Growth
Empowering you to navigate life's challenges with support.
Compassionate Counselling for Personal Growth
Empowering you to navigate life's challenges with support.
Empowering you to navigate life's challenges with support.
Empowering you to navigate life's challenges with support.
Feeling overwhelmed and uncertain? You don't have to face life's challenges alone. I offer a safe, confidential space to explore your thoughts and emotions, I'm here to help you navigate your journey. I see adults and children with anxiety, depression, low self esteem, anger issues and stress. Sessions are conducted securely online.

I am a qualified Counsellor, offering a warm, confidential, empathetic, and non-judgmental counselling service. I am a member of the BACP (British Association for Counselling and Psychotherapy), and I work within their Ethical Framework.
Finding a counsellor that you feel comfortable with is a very important part of the process. I use an integration of various approaches, and tailor work to clients’ needs, in order to support them to find the strength to overcome challenges.and that therapy can be a powerful tool for achieving this balance.
Give me a ring if you'd like a chat first.
Key approaches, including PsychodynamicTherapy, which explores unconscious processes and early relationships; Cognitive Behavioural Therapy (CBT), which looks at the link between thoughts, feelings, and behaviours; and Person-centred Therapy, which emphasises empathy and the therapeutic relationship. It also includes Transactional Analysis, focusing on communication and relational patterns, and Acceptance and Commitment Therapy (ACT), which supports psychological flexibility and values-based action.
This additional training focuses on working therapeutically with children and young people. It includes key concepts such as Attachment Theory, which explores how early relationships shape emotional development, and Play Therapy, which uses creative and symbolic play to help children express and process their experiences.
The Level 2 Certificate in Understanding Substance Misuse explores key concepts, including different types of substances and their effects on the body and mind; factors that contribute to substance use, such as social, psychological, and environmental influences; and the impact of misuse on individuals, families, and communities. It also includes an introduction to support options, focusing on early intervention, harm reduction, and developing an informed and compassionate response to addiction.
Alongside my counselling work, I have a background in diagnostic radiography, offering valuable experience within a medical setting. This includes an understanding of physical health, multidisciplinary teamwork, and supporting individuals who may be feeling anxious or vulnerable. This experience can inform a more holistic approach, recognising the connection between physical and emotional wellbeing.
I also hold a BSc Open University Degree, with a focus on sociology, philosophy, psychology, and art. This provides a broad academic foundation for understanding human experience from multiple perspectives, including social context, personal meaning, behaviour, and creativity. It supports an integrative and reflective approach to counselling practice.
Prior to my counselling training, I worked as a healthcare professional in both the NHS and the private sector. This experience gave me a strong understanding of clinical environments, patient care, and multidisciplinary working, as well as supporting people through physical and emotional health challenges. It has shaped my holistic approach to practice, recognising the close connection between physical, emotional, and psychological wellbeing.
A remote 50-minute session
An in-person 50-minute session
An option for those experiencing financial difficulties
This free introductory session offers a space for you to briefly share what is bringing you to therapy and to ask any questions you may have about my practice and how I work.